I first gained an interest in fitness when I was 9 years old. This interest very quickly developed into a passion. Since then, I have been dedicated to understanding the most effective and efficient ways to increase muscle mass and decrease body fat through training and nutrition. Now, as a busy husband and father, I understand the challenges of trying to stay or become fit in today’s fast-paced world. I have helped many people to change their lives for the better. I can design a custom fitness program based on your personal lifestyle and goals. Let’s get to work!